Category: Uncategorized
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Slowing Down This Summer
As spring shifts into summer, many of us feel an emotional lift with the longer days and brighter evenings. Sunshine invites connection, activity, and new experiences — especially after Vancouver’s long rainy season. But alongside excitement, summer can also bring an unexpected kind of pressure. The Hidden Pressure of Summer You might notice thoughts like:…
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New Year, New You?
Why Resolutions Fail—and What Actually Works As the year ends, many of us feel the pressure to set New Year’s resolutions. But here’s a secret: if your resolutions haven’t worked in the past, you’re definitely not alone. In fact, around 80% of adults don’t keep their New Year’s resolutions. So what’s going on? Common Types…
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Building Community When You’re New to Vancouver
Building Community When You’re New to Vancouver Moving to Vancouver is exciting — the mountains, the ocean, the vibrant neighborhoods — but it can also feel a little lonely at first. Many newcomers notice something called the “Vancouver Freeze,” where people are polite but slow to form deeper connections. If you’re feeling this, you’re not…
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Grow Where You’re Planted
There’s something magical about starting over in a new place. Whether it’s moving across the world, across the country, or just out of the town you grew up in, new environments invite transformation. You begin to grow in ways you didn’t expect—maybe you feel lighter, braver, more fully you. This is what it means to…
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Wondering what counselling is like?
Counselling is a safe, supportive space where you can talk openly about your thoughts, feelings, and challenges. It’s not about giving advice — it’s about helping you explore your emotions, gain clarity, and find your own path forward. Why Do People Seek Counselling? People turn to counselling for many reasons, such as: What Happens in…