Tag: Therapy
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Mental Health and Menopause: You Don’t Have to Navigate It Alone
If you’ve reached a point where you barely recognise yourself, you’re not alone. Maybe you feel more anxious than usual. Small things suddenly feel overwhelming. You lose your train of thought, forget words mid-sentence, feel unusually irritable, or wonder why you no longer seem able to cope with pressures that once felt manageable. But this…
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When the Seasons Shift: Understanding Seasonal Affective Disorder (SAD)
As the days grow shorter and darker, many people notice a dip in mood, motivation, or energy. For some, these changes are more than just “winter blues” — they may be signs of Seasonal Affective Disorder (SAD). SAD is a type of depression that tends to appear in the late fall and winter months. The…