Tag: mindfulness
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Mental Health and Menopause: You Don’t Have to Navigate It Alone
If you’ve reached a point where you barely recognise yourself, you’re not alone. Maybe you feel more anxious than usual. Small things suddenly feel overwhelming. You lose your train of thought, forget words mid-sentence, feel unusually irritable, or wonder why you no longer seem able to cope with pressures that once felt manageable. For many…
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12 Grounding Techniques
Grounding is a great tool to help you get out of your head and bring you back to the present moment. Whether you’re experiencing anxiety, stress, a difficult moment or just want a break from what you’re doing, grounding can help. Physical grounding techniques may include: Breath work